Persistent worry, panic, or fear can make everyday situations feel overwhelming. Therapy provides tools to understand anxiety and regain a sense of calm and control.

Depression can affect mood, motivation, and day-to-day functioning, leaving people feeling stuck or hopeless. Therapy helps explore underlying causes, build coping strategies, and support recovery.

Following trauma, people may experience flashbacks, nightmares, or avoid reminders of what happened. Therapy offers a safe way to process these experiences and move towards healing.

OCD involves intrusive thoughts and compulsive behaviours that can feel difficult to control. Treatment helps break the cycle and supports individuals in regaining freedom in daily life.

Eating disorders affect both physical health and emotional wellbeing, often tied to body image or self-worth. Therapy supports recovery by addressing underlying issues and building a healthier relationship with food and self.

Social Anxiety Disorder involves an intense fear of being judged, embarrassed, or rejected in social situations. Therapy, especially CBT, helps by challenging negative thoughts, building confidence, and gradually facing feared situations to reduce anxiety over time.

Relationship anxiety involves persistent worry, doubt, or fear about one’s relationship or partner’s feelings. Therapy helps by exploring the roots of these fears, improving communication, and building trust and self-confidence to create more secure, balanced connections.

Problems with alcohol or drugs can impact health, relationships, and well-being. Therapy provides a supportive environment to explore underlying causes and develop healthier coping strategies.

Bipolar disorder involves cycles of low mood and high energy or mood states. With the right support, people can learn to manage these changes and live fulfilling lives.

Issues around sexuality can involve confusion, shame, or anxiety about sexual orientation, identity, or expression. Therapy offers a safe, non-judgemental space to explore these feelings, build self-acceptance, and develop a more positive and authentic sense of self.

Brain injury can affect thinking, memory, emotions, and behaviour, often leading to frustration or changes in identity. Therapy helps individuals and families understand these changes, develop coping strategies, and support emotional adjustment and recovery.

Chronic illness can bring ongoing physical challenges, emotional strain, and lifestyle changes. Therapy helps by supporting adjustment, managing stress, and promoting coping strategies to improve wellbeing and quality of life.