Anxiety Therapy London
Feeling overwhelmed, on edge, or stuck in a cycle of worry? Our therapists in London offer CBT, ACT and psychodynamic therapy for anxiety. Book a free consultation today.
You don't have to keep pushing through
You're tired. Not the kind of tired that a good night's sleep fixes — the kind that comes from constantly bracing yourself, overthinking every conversation, and waiting for something to go wrong.
Maybe anxiety shows up as a mind that won't switch off, a knot in your stomach before ordinary situations, or a habit of avoiding things that feel too risky or too much. Maybe it looks fine from the outside, but inside you're exhausted by the effort of keeping it together.
If that sounds familiar, you're not alone — and you don't have to keep managing it on your own.
What we help with
Our therapists work with adults experiencing a wide range of anxiety-related difficulties, including:
Generalised anxiety and persistent worry
Social anxiety and fear of judgement
Health anxiety
Panic attacks and panic disorder
Work-related stress and burnout
Perfectionism and fear of failure
Low confidence rooted in anxiety
If you're not sure whether what you're experiencing fits neatly into a category, that's okay. Many people come to us saying they just feel anxious — and that's enough to start.
How we work
At Chapter One Psychology, our therapists draw on approaches that have strong evidence behind them for anxiety, including:
Cognitive Behavioural Therapy (CBT) — helps you identify the thought patterns and behaviours that keep anxiety going, and build more helpful ways of responding.
Acceptance and Commitment Therapy (ACT) — rather than fighting anxious thoughts, ACT helps you change your relationship with them, so they have less power over what you do.
Psychodynamic therapy — explores how earlier experiences and unconscious patterns may be shaping your anxiety today, helping you understand yourself at a deeper level.
Your therapist will work with you to find the approach — or combination of approaches — that fits your needs. There's no one-size-fits-all.
What to expect
Step 1 — Get in touch Contact us to arrange a free 15-minute consultation. This is a chance to tell us a little about what's been going on and ask any questions you have.
Step 2 — Get matched We'll match you with one of our therapists based on your needs, preferences, and availability. Your therapist will conduct an initial consultation to learn about your needs.
Step 3 — Begin therapy Sessions are 50 minutes, held weekly, and can take place online or in person. Most people start to notice a shift within the first few sessions — though the pace is always yours to set.
Meet our team
All of our therapists work with anxiety as a core part of their practice. You can read about each of them — their background, approach, and what they specialise in — on our team page.
Frequently asked questions
How many sessions will I need? It varies from person to person. Some people find relief in 8–12 sessions; others prefer longer-term work. Your therapist will discuss this with you early on and review it as you go.
Is therapy better than medication for anxiety? Both can be effective, and for some people a combination works best. Therapy helps you build skills and understanding that last beyond the sessions themselves. If you're already taking medication, therapy can work alongside it.
What's the difference between CBT and other approaches? CBT tends to focus on the present — your current thought patterns and behaviours. Psychodynamic therapy looks more at your history and inner world. ACT focuses on values and flexibility rather than changing thoughts directly. We'll help you find what fits.
Do I need a diagnosis to start? No. You don't need a GP referral or a formal diagnosis to work with us. If you feel anxious and it's affecting your life, that's reason enough.
Do you offer online sessions? Yes. All of our therapists offer online sessions, and some offer in-person appointments too.
Ready to feel differently about anxiety?
Taking the first step can feel daunting — especially when anxiety is what's holding you back. Our free 15-minute consultation is informal, no-commitment, and a chance to see if we feel like the right fit for you.
If you're in crisis or need urgent support, please contact Samaritans on 116 123 (free, 24/7) or visit your nearest A&E.